Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size VS Cereals, MALT-O-MEAL, chocolate, dry

Weight per 100 calories

• Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size: 28.4g
• Cereals, MALT-O-MEAL, chocolate, dry: 27.5g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size or Cereals, MALT-O-MEAL, chocolate, dry?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	8%	4%	88%
Cereals, MALT-O-MEAL, chocolate, dry	12%	2%	86%

Macro Nutrients

	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Cereals, MALT-O-MEAL, chocolate, dry	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.085g	0.27% 0.085g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	NA	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.3% 24g	17% 22g	130g per day for Men 19-50 years
Sugars	8.74% 6.34g	6.3% 4.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.18% 2.73g	2.03% 0.77g	38g per day for Men 19-50 years
Protein	3.96% 2.2g	5.2% 2.92g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Cereals, MALT-O-MEAL, chocolate, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	28.7% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.73mg	35% 5.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	2.3% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	43.4% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.5μg	78.7% 315μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	34% 0.82μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.61% 0.091mg	3.8% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.24% 0.28μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Cereals, MALT-O-MEAL, chocolate, dry	Recommended Dietary Allowance
Calcium	0.37% 3.7mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	5.46% 0.049mg	2.4% 0.022mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.3% 0.98mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	6.3% 26.4mg	2.16% 9.1mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.2% 78.4mg	4.88% 34mg	700mg per day for Men 19-50 years
Potassium	2.73% 93mg	2% 67.5mg	3400mg per day for Men 19-50 years
Selenium	2.1% 1.16μg	NA	55μg per day for Men 19-50 years
Sodium	0.36% 5.4mg	0.18% 2.75mg	1500mg per day for Men 19-50 years
Zinc	7.44% 0.82mg	2.18% 0.24mg	11mg per day for Men 19-50 years
Water	0.046% 1.7g	0.05% 1.84g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST, Shredded Wheat, Lightly Frosted, Spoon-size VS Cereals, MALT-O-MEAL, Chocolate, Dry Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size or Cereals, MALT-O-MEAL, chocolate, dry?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals, MALT-O-MEAL, chocolate, dry:

• 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 2.2 times more Vitamin B5 and more Vitamin B12 than Cereals, MALT-O-MEAL, chocolate, dry.
• While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B6, 5.8 times more Vitamin B9 and 6.3 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
• 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin E
• 100 calories of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12
• Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals, MALT-O-MEAL, chocolate, dry:

• 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 2.3 times more Copper, 2.9 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
• While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 28 times more Calcium and 12 times more Iron than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
• 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
• 100 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.4 times more Sugars and 3.5 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
• While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 1.3 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
• Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.