Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizeVS Cooked Oats with Salt
Weight per 100 calories
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
28.4g
Cooked Oats with Salt
141g
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 5 times more energy per 100g than Cooked Oats with Salt. It has high energy density when compared to other foods. Boiled Regular Oats with salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size or Cooked Oats with Salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat, Lightly Frosted, Spoon-size VS Cooked Oats With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size or Cooked Oats with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cooked Oats with Salt:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.9 times more Vitamin B1, 10.3 times more Vitamin B2, 8.6 times more Vitamin B3, 38.7 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin B12 than Cooked Oats with Salt.
While 100 kcal of Boiled Regular Oats with salt contain 1.7 times more Vitamin B5 than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
100 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cooked Oats with Salt:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.5 times more Manganese than Cooked Oats with Salt.
While 100 kcal of Boiled Regular Oats with salt contain 2.1 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 6.5 times more Selenium, 18.5 times more Sodium, 1.7 times more Zinc and 69.1 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cooked Oats with Salt contain similar levels of Potassium per 100 calories.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Boiled Regular Oats with salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.4 times more Carbohydrate and 16.7 times more Sugars than Cooked Oats with Salt.
While 100 kcal of Boiled Regular Oats with salt contain 4 times more Fat, 3.1 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cooked Oats with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in 100 calories.