Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size VS Cooked Oats with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size versus 1 lb of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cooked Oats with Salt:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 9.5 times more Vitamin B1, 51.3 times more Vitamin B2, 42.8 times more Vitamin B3, 2.8 times more Vitamin B5, 192 times more Vitamin B6, 32 times more Vitamin B9, more Vitamin B12 and 4 times more Vitamin E than Cooked Oats with Salt.
- 1 pound of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cooked Oats with Salt:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 2.3 times more Copper, 3.8 times more Iron, 3.4 times more Magnesium, 7.2 times more Manganese, 3.6 times more Phosphorus, 4.7 times more Potassium and 2.9 times more Zinc than Cooked Oats with Salt.
- While 1 lb of Boiled Regular Oats with salt contains 1.3 times more Selenium, 3.7 times more Sodium and 13.9 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Boiled Regular Oats with salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 5 times more Energy, 3.5 times more Omega 3, 1.6 times more Omega 6, 7 times more Carbohydrate, 82.6 times more Sugars, 5.6 times more Fiber and 3.1 times more Protein than Cooked Oats with Salt.
- 1 pound of Cooked Oats with Salt provide inadequate amounts of Omega 3