Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, Shredded Wheat, original spoon-sizeVS Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Weight per 100 calories
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
28.5g
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
154g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 5.4 times more energy per 100g than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt. It has high energy density when compared to other foods. Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
12%
5%
83%
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size VS Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.4 times more Vitamin B3 and 3.6 times more Vitamin B5 than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
While 100 kcal of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B2
100 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have more Copper, 4.9 times more Magnesium, 5.1 times more Phosphorus, 3.3 times more Potassium and 4 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
While 100 kcal of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain 2.5 times more Selenium and 151.8 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain similar levels of Iron per 100 calories.
100 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.8 times more Omega 6, 3.3 times more Fiber and 1.8 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 in 100 calories.