Cereals Ready-to-eat, QUAKER, Cap VS Organic FLAX PLUS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Cap or Organic FLAX PLUS flakes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Cap vs Organic FLAX PLUS flakes:
- 100 calories of Cereals ready-to-eat, QUAKER, Cap have 12.3 times more Vitamin B1, 180.4 times more Vitamin B2, 96.5 times more Vitamin B3, 70.7 times more Vitamin B6 and 199.8 times more Vitamin B9 than Organic FLAX PLUS flakes.
- While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
- 100 calories of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin E
- 100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cereals ready-to-eat, QUAKER, Cap as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Cap vs Organic FLAX PLUS flakes:
- 100 calories of Cereals ready-to-eat, QUAKER, Cap have 3.2 times more Iron, 1.8 times more Magnesium, 1.2 times more Sodium and 51.4 times more Zinc than Organic FLAX PLUS flakes.
- While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 3.1 times more Phosphorus and 3 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
- 100 calories of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Potassium
- 100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Magnesium and Zinc
- Both Cereals ready-to-eat, QUAKER, Cap as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, Cap have 3.2 times more Sugars than Organic FLAX PLUS flakes.
- While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 7.2 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap and Organic FLAX PLUS flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, Cap provide inadequate amounts of Fiber