Cereals ready-to-eat, granola, homemade have 1.3 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Cereals ready-to-eat, granola, homemade?
Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, granola, homemade:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 3.1 times more Vitamin B1, 5.5 times more Vitamin B2, 8.2 times more Vitamin B3, 1.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 20.3 times more Vitamin B9 than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 13.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, granola, homemade:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 6 times more Calcium, 9.7 times more Iron, 1.3 times more Phosphorus, 25.2 times more Sodium and 4.3 times more Zinc than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 1.8 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 1.5 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, granola, homemade contain similar levels of Selenium per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.9 times more Carbohydrate and 1.3 times more Sugars than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 4.2 times more Fat, 3.6 times more Saturated Fat, 7.5 times more Omega 3 and 4.1 times more Omega 6 than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide inadequate amounts of Omega 3