Comparing Nutrients in 100 calories Cereals ready-to-eat, granola, homemade VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Weight per 100 calories

• Cereals ready-to-eat, granola, homemade: 20.4g
• Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP: 24.6g

Cereals ready-to-eat, granola, homemade have 1.2 times more energy per 100g than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP having very high energy density.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, granola, homemade	11%	45%	44%
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	4%	13%	83%

Macro Nutrients

	Cereals ready-to-eat, granola, homemade	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.13% 4.97g	1.54% 1.5g	97g per day for Men 19-50 years
Saturated Fat	2.53% 0.81g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	7.8% 0.12g	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	8.65% 1.47g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.48% 11g	16% 21g	130g per day for Men 19-50 years
Sugars	5.6% 4.05g	14.7% 10.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.8% 1.82g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	5% 2.8g	2% 1.1g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, granola, homemade	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Vitamin A	0.023% 0.2μg	0.57% 5.17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.34% 0.11mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.57% 0.072mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.5% 0.56mg	31.4% 5.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.08% 0.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.82% 0.076mg	38.6% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.3% 17μg	96% 383μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.27% 0.25mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.27mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.9% 1.1μg	0.041% 0.049μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, granola, homemade	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Calcium	1.55% 15.5mg	0.22% 2.2mg	1000mg per day for Men 19-50 years
Copper	14.7% 0.13mg	1.9% 0.017mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	56.5% 4.5mg	8mg per day for Men 19-50 years
Magnesium	8.18% 34.4mg	3.23% 13.5mg	420mg per day for Men 19-50 years
Manganese	35.5% 0.82mg	3.5% 0.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.6% 88mg	5.9% 41.4mg	700mg per day for Men 19-50 years
Potassium	3.24% 110mg	1.35% 46mg	3400mg per day for Men 19-50 years
Selenium	9.44% 5.2μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0.35% 5.3mg	12% 182mg	1500mg per day for Men 19-50 years
Zinc	7.75% 0.85mg	34.2% 3.77mg	11mg per day for Men 19-50 years
Water	0.032% 1.2g	0.013% 0.49g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, Granola, Homemade VS Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

• 100 calories of Cereals ready-to-eat, granola, homemade have 12.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• While 100 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 3.4 times more Vitamin B1, 5.9 times more Vitamin B2, 9 times more Vitamin B3, 6.6 times more Vitamin B6 and 22.3 times more Vitamin B9 than Cereals ready-to-eat, granola, homemade.
• 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, granola, homemade as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

• 100 calories of Cereals ready-to-eat, granola, homemade have 7.8 times more Copper, 2.5 times more Magnesium, 10.2 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 3.2 times more Selenium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• While 100 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 5.6 times more Iron, 34.3 times more Sodium and 4.4 times more Zinc than Cereals ready-to-eat, granola, homemade.
• 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Copper and Potassium
• Both Cereals ready-to-eat, granola, homemade as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, granola, homemade have 3.3 times more Fat, 22.1 times more Omega 3, 7.2 times more Omega 6, 3.2 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• While 100 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 1.4 times more Saturated Fat, 1.9 times more Carbohydrate and 2.6 times more Sugars than Cereals ready-to-eat, granola, homemade.
• Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Energy per 100 calories.
• 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein