Comparing Nutrients in 300 calories Cereals ready-to-eat, granola, homemade VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Weight per 300 calories

• Cereals ready-to-eat, granola, homemade: 61.3g
• Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP: 74g

Cereals ready-to-eat, granola, homemade have 1.2 times more energy per 100g than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP having very high energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, granola, homemade or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, granola, homemade	11%	45%	44%
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	4%	13%	83%

Macro Nutrients

	Cereals ready-to-eat, granola, homemade	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	15.4% 15g	4.63% 4.5g	97g per day for Men 19-50 years
Saturated Fat	7.6% 2.43g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	23.4% 0.37g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	3.6% 0.61g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.4% 33g	48.3% 63g	130g per day for Men 19-50 years
Sugars	16.8% 12g	44% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.4% 5.46g	4.47% 1.7g	38g per day for Men 19-50 years
Protein	15% 8.4g	5.95% 3.33g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, granola, homemade	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Vitamin A	0.068% 0.61μg	1.72% 15.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	98% 1.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.7mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.23% 0.46mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.5% 0.23mg	116% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.5μg	287% 1149μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.82% 0.74mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.4% 6.8mg	3.6% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.25μg	0.12% 0.15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, granola, homemade	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Calcium	4.66% 46.6mg	0.67% 6.65mg	1000mg per day for Men 19-50 years
Copper	44% 0.4mg	5.67% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.3% 2.42mg	169% 13.6mg	8mg per day for Men 19-50 years
Magnesium	24.5% 103mg	9.68% 40.6mg	420mg per day for Men 19-50 years
Manganese	107% 2.45mg	10.5% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.8% 264mg	17.7% 124mg	700mg per day for Men 19-50 years
Potassium	9.73% 331mg	4.06% 138mg	3400mg per day for Men 19-50 years
Selenium	28.3% 15.6μg	8.73% 4.8μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	36.5% 547mg	1500mg per day for Men 19-50 years
Zinc	23.3% 2.56mg	103% 11.3mg	11mg per day for Men 19-50 years
Water	0.097% 3.6g	0.04% 1.48g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, Granola, Homemade VS Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, granola, homemade or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

• 300 calories of Cereals ready-to-eat, granola, homemade have 12.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• While 300 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 3.4 times more Vitamin B1, 5.9 times more Vitamin B2, 9 times more Vitamin B3, 6.6 times more Vitamin B6 and 22.3 times more Vitamin B9 than Cereals ready-to-eat, granola, homemade.
• 300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, granola, homemade as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

• 300 calories of Cereals ready-to-eat, granola, homemade have 7.8 times more Copper, 2.5 times more Magnesium, 10.2 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 3.2 times more Selenium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• While 300 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 5.6 times more Iron, 34.3 times more Sodium and 4.4 times more Zinc than Cereals ready-to-eat, granola, homemade.
• 300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Copper and Potassium
• Both Cereals ready-to-eat, granola, homemade as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, granola, homemade have 3.3 times more Fat, 22.1 times more Omega 3, 7.2 times more Omega 6, 3.2 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• While 300 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 1.4 times more Saturated Fat, 1.9 times more Carbohydrate and 2.6 times more Sugars than Cereals ready-to-eat, granola, homemade.
• Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Energy per 300 calories.
• 300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein