Cereals ready-to-eat, granola, homemade have 1.2 times more energy per 100g than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP having very high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, granola, homemade or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Cereals Ready-to-eat, Granola, Homemade VS Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, granola, homemade or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
500 calories of Cereals ready-to-eat, granola, homemade have 12.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 500 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 3.4 times more Vitamin B1, 5.9 times more Vitamin B2, 9 times more Vitamin B3, 6.6 times more Vitamin B6 and 22.3 times more Vitamin B9 than Cereals ready-to-eat, granola, homemade.
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, granola, homemade as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
500 calories of Cereals ready-to-eat, granola, homemade have 7.8 times more Copper, 2.5 times more Magnesium, 10.2 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 3.2 times more Selenium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 500 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 5.6 times more Iron, 34.3 times more Sodium and 4.4 times more Zinc than Cereals ready-to-eat, granola, homemade.
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Copper and Potassium
Both Cereals ready-to-eat, granola, homemade as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, granola, homemade have 3.3 times more Fat, 22.1 times more Omega 3, 7.2 times more Omega 6, 3.2 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 500 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 1.4 times more Saturated Fat, 1.9 times more Carbohydrate and 2.6 times more Sugars than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein