Comparing Nutrients in 1 kilogram Cereals ready-to-eat, granola, homemade VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, granola, homemade	11%	45%	44%
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	4%	13%	83%

Macro Nutrients

	Cereals ready-to-eat, granola, homemade	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Energy	169% 4890kcal	140% 4060kcal	2900kcal per day for Men 19-50 years
Fat	251% 243g	62.7% 60.8g	97g per day for Men 19-50 years
Saturated Fat	124% 39.6g	139% 44.4g	32g per day for Men 19-50 years
Omega 3	382% 6.1g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	423% 72g	49% 8.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	414% 539g	654% 850g	130g per day for Men 19-50 years
Sugars	273% 198g	598% 434g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	234% 89g	60.5% 23g	38g per day for Men 19-50 years
Protein	244% 137g	80.5% 45g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, granola, homemade	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	23.3% 210μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	457% 5.5mg	1274% 15.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	272% 3.54mg	1332% 17.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	171% 27.4mg	1274% 204mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	150% 7.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	285% 3.7mg	1567% 20.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	210% 840μg	3888% 15550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	740% 111mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	44% 53μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, granola, homemade	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Calcium	76% 760mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	719% 6.47mg	76.7% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	494% 39.5mg	2294% 184mg	8mg per day for Men 19-50 years
Magnesium	400% 1680mg	131% 550mg	420mg per day for Men 19-50 years
Manganese	1737% 40mg	142% 3.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	616% 4310mg	240% 1680mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	55% 1870mg	3400mg per day for Men 19-50 years
Selenium	462% 254μg	118% 65μg	55μg per day for Men 19-50 years
Sodium	17.3% 260mg	493% 7400mg	1500mg per day for Men 19-50 years
Zinc	379% 41.7mg	1390% 153mg	11mg per day for Men 19-50 years
Water	1.58% 58.4g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, granola, homemade versus 1 kg of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

• 1 kilogram of Cereals ready-to-eat, granola, homemade has 15.2 times more Vitamin E and 26.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• While 1 kg of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 21 times more Vitamin A, 2.8 times more Vitamin B1, 4.9 times more Vitamin B2, 7.4 times more Vitamin B3, 5.5 times more Vitamin B6 and 18.5 times more Vitamin B9 than Cereals ready-to-eat, granola, homemade.
• 1 kilogram of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A
• 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin K
• Both Cereals ready-to-eat, granola, homemade as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

• 1 kilogram of Cereals ready-to-eat, granola, homemade has 8.4 times more Calcium, 9.4 times more Copper, 3.1 times more Magnesium, 12.3 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium and 3.9 times more Selenium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• While 1 kg of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 4.6 times more Iron, 28.5 times more Sodium and 3.7 times more Zinc than Cereals ready-to-eat, granola, homemade.
• 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, granola, homemade has 1.2 times more Energy, 4 times more Fat, 26.6 times more Omega 3, 8.7 times more Omega 6, 3.9 times more Fiber and 3 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• While 1 kg of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 1.6 times more Carbohydrate and 2.2 times more Sugars than Cereals ready-to-eat, granola, homemade.
• Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Saturated Fat per one kilogram.
• 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3