Comparing Nutrients in 1 pound Cereals ready-to-eat, granola, homemade VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, granola, homemade	11%	45%	44%
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	4%	13%	83%

Macro Nutrients

	Cereals ready-to-eat, granola, homemade	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Energy	76.5% 2218kcal	63.5% 1842kcal	2900kcal per day for Men 19-50 years
Fat	114% 110g	28.4% 27.6g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	63% 20g	32g per day for Men 19-50 years
Omega 3	173% 2.77g	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	192% 32.6g	22% 3.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 244g	297% 386g	130g per day for Men 19-50 years
Sugars	124% 90g	271% 197g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	106% 40.4g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	111% 62g	36.5% 20.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, granola, homemade	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	207% 2.5mg	578% 6.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	124% 1.6mg	604% 7.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77.6% 12.4mg	578% 92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68.2% 3.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	129% 1.68mg	711% 9.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 381μg	1763% 7053μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	336% 50.3mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, granola, homemade	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Recommended Dietary Allowance
Calcium	34.5% 345mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	326% 2.93mg	34.8% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	224% 18mg	1040% 83.2mg	8mg per day for Men 19-50 years
Magnesium	181% 762mg	59.4% 249mg	420mg per day for Men 19-50 years
Manganese	788% 18mg	64.3% 1.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	279% 1955mg	109% 762mg	700mg per day for Men 19-50 years
Potassium	72% 2445mg	25% 848mg	3400mg per day for Men 19-50 years
Selenium	209% 115μg	53.6% 29.5μg	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	224% 3357mg	1500mg per day for Men 19-50 years
Zinc	172% 19mg	630% 69.4mg	11mg per day for Men 19-50 years
Water	0.72% 26.5g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, granola, homemade versus 1 lb of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

• 1 pound of Cereals ready-to-eat, granola, homemade has 15.2 times more Vitamin E and 26.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• While 1 lb of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 21 times more Vitamin A, 2.8 times more Vitamin B1, 4.9 times more Vitamin B2, 7.4 times more Vitamin B3, 5.5 times more Vitamin B6 and 18.5 times more Vitamin B9 than Cereals ready-to-eat, granola, homemade.
• 1 pound of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A
• 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin K
• Both Cereals ready-to-eat, granola, homemade as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

• 1 pound of Cereals ready-to-eat, granola, homemade has 8.4 times more Calcium, 9.4 times more Copper, 3.1 times more Magnesium, 12.3 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium and 3.9 times more Selenium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• While 1 lb of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 4.6 times more Iron, 28.5 times more Sodium and 3.7 times more Zinc than Cereals ready-to-eat, granola, homemade.
• 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, granola, homemade has 1.2 times more Energy, 4 times more Fat, 26.6 times more Omega 3, 8.7 times more Omega 6, 3.9 times more Fiber and 3 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• While 1 lb of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 1.6 times more Carbohydrate and 2.2 times more Sugars than Cereals ready-to-eat, granola, homemade.
• Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Saturated Fat per one pound.
• 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3