Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2.1 times more Vitamin B1, 12.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 4 times more Vitamin B9 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.4 times more Sodium and 6.6 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 5.5 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 11.2 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Selenium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Copper and Potassium
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 11.6 times more Saturated Fat and 4.4 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 6.4 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Fiber and Protein
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.