Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice VS Toasted Wheat Germ Cereals Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Toasted Wheat Germ Cereals:
- 100 kcal of Plain Toasted Wheat Germ Cereals contain 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B6, 2.3 times more Vitamin B9 and 160.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin E
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Toasted Wheat Germ Cereals:
- 100 kcal of Plain Toasted Wheat Germ Cereals contain 2.6 times more Copper, 3.2 times more Iron, 10.7 times more Magnesium, 9.7 times more Phosphorus, 8.2 times more Potassium, 6.2 times more Selenium and 15.2 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Magnesium and Potassium
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Plain Toasted Wheat Germ Cereals lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.8 times more Carbohydrate than Toasted Wheat Germ Cereals.
- While 100 kcal of Plain Toasted Wheat Germ Cereals contain 11.9 times more Fat, 13.4 times more Omega 3, 20.5 times more Omega 6, more Sugars, 10.8 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Toasted Wheat Germ Cereals offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber