Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Cereals Ready-to-eat, Rice, Puffed, Fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Cereals ready-to-eat, rice, puffed, fortified?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals ready-to-eat, rice, puffed, fortified:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.9 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin B12 than Cereals ready-to-eat, rice, puffed, fortified.
- While 100 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 3.7 times more Vitamin B1, 4.1 times more Vitamin B2 and 6.1 times more Vitamin B3 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 100 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals ready-to-eat, rice, puffed, fortified:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.9 times more Copper, 5.8 times more Magnesium, 3.7 times more Phosphorus, 3.5 times more Potassium, 12.9 times more Selenium and 3.3 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- While 100 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 6.5 times more Iron than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 100 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Magnesium and Potassium
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 6.1 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber