Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Cereals ready-to-eat, rice, puffed, fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 14 oz of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals ready-to-eat, rice, puffed, fortified:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.7 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin B12 than Cereals ready-to-eat, rice, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, rice, puffed, fortified contain 4.1 times more Vitamin B1, 4.5 times more Vitamin B2 and 6.7 times more Vitamin B3 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals ready-to-eat, rice, puffed, fortified:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 4 times more Calcium, 2.7 times more Copper, 5.3 times more Magnesium, 3.4 times more Phosphorus, 3.2 times more Potassium, 11.7 times more Selenium and 3 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, rice, puffed, fortified contain 7.2 times more Iron than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 4.3 times more Fat, 5.5 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 14 ounces.