Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have similar amounts of vitamins per 100 kcal
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.4 times more Sodium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 42.3 times more Calcium, 4.4 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 7.8 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium and 3.8 times more Selenium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Zinc per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 4.9 times more Saturated Fat and 2.1 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 1.8 times more Omega 6, 3.1 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 6, Fiber and Protein
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide inadequate amounts of Omega 3 in 100 calories.