Nutrient Comparison: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP versus 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 10.5 times more Vitamin A than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.5 times more Sodium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 39 times more Calcium, 4 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 7.2 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Selenium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Zinc per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.4 times more Fat, 5.4 times more Saturated Fat and 2.2 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 2.7 times more Omega 3, 1.6 times more Omega 6, 2.9 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3