Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Toasted Wheat Germ Cereals Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Toasted Wheat Germ Cereals:
- 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Toasted Wheat Germ Cereals.
- While 100 kcal of Plain Toasted Wheat Germ Cereals contain 23.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Toasted Wheat Germ Cereals:
- 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.9 times more Iron and 174.1 times more Sodium than Toasted Wheat Germ Cereals.
- While 100 kcal of Plain Toasted Wheat Germ Cereals contain 9.6 times more Copper, 6.2 times more Magnesium, 65.1 times more Manganese, 7.3 times more Phosphorus, 5.4 times more Potassium and 10.6 times more Selenium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Toasted Wheat Germ Cereals contain similar levels of Zinc per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Copper and Potassium
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Plain Toasted Wheat Germ Cereals lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2.3 times more Saturated Fat, 1.6 times more Carbohydrate and 5.2 times more Sugars than Toasted Wheat Germ Cereals.
- While 100 kcal of Plain Toasted Wheat Germ Cereals contain 1.9 times more Fat, 37 times more Omega 3, 7.4 times more Omega 6, 7 times more Fiber and 6.9 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Toasted Wheat Germ Cereals offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein