Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Toasted Wheat Germ Cereals

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	4%	13%	83%
Toasted Wheat Germ Cereals	28%	23%	49%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Toasted Wheat Germ Cereals	Recommended Dietary Allowance
Energy	63.5% 1842kcal	59.7% 1733kcal	2900kcal per day for Men 19-50 years
Fat	28.4% 27.6g	50% 48.5g	97g per day for Men 19-50 years
Saturated Fat	63% 20g	26% 8.3g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	227% 3.63g	1.6g per day for Men 19-50 years
Omega 6	22% 3.77g	155% 26.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	297% 386g	173% 225g	130g per day for Men 19-50 years
Sugars	271% 197g	49% 35.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 35.4g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	180% 68.5g	38g per day for Men 19-50 years
Protein	36.5% 20.5g	236% 132g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Toasted Wheat Germ Cereals	Recommended Dietary Allowance
Vitamin A	10.6% 95μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	578% 6.94mg	631% 7.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	604% 7.86mg	286% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	578% 92mg	158% 25.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	126% 6.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	711% 9.24mg	341% 4.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1763% 7053μg	399% 1597μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30.2% 27.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	484% 72.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Toasted Wheat Germ Cereals	Recommended Dietary Allowance
Calcium	4.1% 41mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	34.8% 0.31mg	312% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1040% 83.2mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	59.4% 249mg	346% 1451mg	420mg per day for Men 19-50 years
Manganese	64.3% 1.48mg	3936% 91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 762mg	743% 5198mg	700mg per day for Men 19-50 years
Potassium	25% 848mg	126% 4296mg	3400mg per day for Men 19-50 years
Selenium	53.6% 29.5μg	536% 295μg	55μg per day for Men 19-50 years
Sodium	224% 3357mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	630% 69.4mg	687% 75.6mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.69% 25.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Toasted Wheat Germ Cereals per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP versus 1 lb of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Toasted Wheat Germ Cereals:

• 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 4.2 times more Vitamin A, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Toasted Wheat Germ Cereals.
• While 1 lb of Plain Toasted Wheat Germ Cereals contains more Vitamin C, 21.9 times more Vitamin E and 20 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin C and Vitamin K
• 1 pound of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Toasted Wheat Germ Cereals:

• 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 2 times more Iron and 185 times more Sodium than Toasted Wheat Germ Cereals.
• While 1 lb of Plain Toasted Wheat Germ Cereals contains 5 times more Calcium, 9 times more Copper, 5.8 times more Magnesium, 61.2 times more Manganese, 6.8 times more Phosphorus, 5.1 times more Potassium and 10 times more Selenium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Toasted Wheat Germ Cereals contain similar levels of Zinc per one pound.
• 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 2.4 times more Saturated Fat, 1.7 times more Carbohydrate and 5.6 times more Sugars than Toasted Wheat Germ Cereals.
• While 1 lb of Plain Toasted Wheat Germ Cereals contains 1.8 times more Fat, 34.8 times more Omega 3, 7 times more Omega 6, 6.6 times more Fiber and 6.5 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
• Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Toasted Wheat Germ Cereals offer comparable quantities of Energy per one pound.
• 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3