Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream, Variety Of Flavors, Reduced Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
- 100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 8.4 times more Vitamin B9, 158.3 times more Vitamin B12, 713 times more Vitamin C and 8.7 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
- 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
- 100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 2.6 times more Iron, 1.7 times more Potassium and 5.2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain more Calcium and 1.3 times more Magnesium than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain similar levels of Phosphorus and Sodium per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 1.2 times more Sugars than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 1.3 times more Fat and 1.3 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.