Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal VS Organic FLAX PLUS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Organic FLAX PLUS flakes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Organic FLAX PLUS flakes:
- 100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 17 times more Vitamin B1, 125.5 times more Vitamin B2, 67.1 times more Vitamin B3, 49.2 times more Vitamin B6, 221.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and 4.1 times more Vitamin E than Organic FLAX PLUS flakes.
- 100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Organic FLAX PLUS flakes:
- 100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 5.1 times more Iron, 2.6 times more Magnesium and 35.7 times more Zinc than Organic FLAX PLUS flakes.
- While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.5 times more Phosphorus than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Organic FLAX PLUS flakes contain similar levels of Potassium and Sodium per 100 calories.
- 100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Magnesium and Zinc
- Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 1.6 times more Sugars than Organic FLAX PLUS flakes.
- While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Organic FLAX PLUS flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.