Cereals Ready-to-eat, Rice, Puffed, Fortified VS Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, rice, puffed, fortified or Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, rice, puffed, fortified vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 100 calories of Cereals ready-to-eat, rice, puffed, fortified have 18.5 times more Vitamin B1, 41.5 times more Vitamin B2 and 27.1 times more Vitamin B3 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 100 kcal of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 1.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cereals ready-to-eat, rice, puffed, fortified.
- 100 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B2
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, rice, puffed, fortified vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 100 calories of Cereals ready-to-eat, rice, puffed, fortified have 2.1 times more Copper, 29.3 times more Iron, 13.1 times more Manganese, 1.2 times more Phosphorus and 2.3 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 100 kcal of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 1.8 times more Selenium than Cereals ready-to-eat, rice, puffed, fortified.
- 100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Manganese and Zinc
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 1.5 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Fiber in 100 calories.