Cereals ready-to-eat, WEETABIX whole grain cereal have 1.4 times more energy per 100g than Syrups, grenadine. It has high energy density when compared to other foods. Syrups, grenadine having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Syrups, grenadine?
Cereals Ready-to-eat, WEETABIX Whole Grain Cereal VS Syrups, Grenadine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Syrups, grenadine?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal vs Syrups, grenadine:
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have more Vitamin B1, 70.8 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrups, grenadine.
100 calories of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, WEETABIX whole grain cereal vs Syrups, grenadine:
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 17.3 times more Copper, 185.8 times more Iron, 16.6 times more Magnesium, 31.1 times more Phosphorus, 11.1 times more Potassium, 7.1 times more Selenium, 9.9 times more Sodium and 9.6 times more Zinc than Syrups, grenadine.
100 calories of Syrups, grenadine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Syrups, grenadine lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have more Fiber and more Protein than Syrups, grenadine.
While 100 kcal of Syrups, grenadine contain 11.3 times more Sugars than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Syrups, grenadine offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, grenadine provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Syrups, grenadine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.