Toasted Wheat Germ Cereals VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Lets compare vitamin content per 100 calories of Toasted Wheat Germ Cereals vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 100 calories of Toasted Wheat Germ Cereals have 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B6, 2.3 times more Vitamin B9 and 160.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin E
- Both Plain Toasted Wheat Germ Cereals as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Wheat Germ Cereals vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 100 calories of Toasted Wheat Germ Cereals have 2.6 times more Copper, 3.2 times more Iron, 10.7 times more Magnesium, 9.7 times more Phosphorus, 8.2 times more Potassium, 6.2 times more Selenium and 15.2 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Magnesium and Potassium
- Both Plain Toasted Wheat Germ Cereals as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Wheat Germ Cereals have 11.9 times more Fat, 13.4 times more Omega 3, 20.5 times more Omega 6, more Sugars, 10.8 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 1.8 times more Carbohydrate than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber