Comparing Nutrients in 100 calories Cereals, WHEATENA, cooked with waterVS Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Weight per 100 calories
Cereals, WHEATENA, cooked with water
179g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
114g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.6 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, which is average in comparison to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Cereals, WHEATENA, cooked with water
13%
8%
79%
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, WHEATENA, Cooked With Water VS Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, cooked with water vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
100 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 11.4 times more Vitamin B1, 4.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 8.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
100 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1 and Vitamin B5
Both Cereals, WHEATENA, cooked with water as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, cooked with water vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
100 calories of Cereals, WHEATENA, cooked with water have 2.2 times more Calcium, 1.7 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Zinc and 1.7 times more Water than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 2.5 times more Iron and 35.3 times more Sodium than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, cooked with water have 3.3 times more Omega 3, 1.3 times more Omega 6, 3.3 times more Fiber and 1.6 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, WHEATENA, cooked with water and Cereals, oats, instant, fortified, with raisins and spice, prepared with water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 and Omega 6