Cereals, Whole Wheat Hot Natural Cereal, Dry VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, dry or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Lets compare vitamin content per 100 calories of Cereals, whole wheat hot natural cereal, dry vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 100 calories of Cereals, whole wheat hot natural cereal, dry have 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.3 times more Vitamin B3 than Cereals, whole wheat hot natural cereal, dry.
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B5 and Vitamin E
- Both Cereals, whole wheat hot natural cereal, dry as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, whole wheat hot natural cereal, dry vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 100 calories of Cereals, whole wheat hot natural cereal, dry have 1.3 times more Iron, 1.3 times more Manganese and 24.9 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals, whole wheat hot natural cereal, dry and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Selenium
- Both Cereals, whole wheat hot natural cereal, dry as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.3 times more Fiber than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Cereals, whole wheat hot natural cereal, dry as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.