Comparing Nutrients in 100 calories Chewing gum, sugarlessVS Jellies, no sugar (with sodium saccharin), any flavors
Weight per 100 calories
Chewing gum, sugarless
37.3g
Jellies, no sugar (with sodium saccharin), any flavors
82.6g
Chewing gum, sugarless have 2.2 times more energy per 100g than Jellies, no sugar (with sodium saccharin), any flavors. It has high energy density when compared to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 100 calories - Chewing gum, sugarless or Jellies, no sugar (with sodium saccharin), any flavors?
Macros Ratio
ProteinFatCarbs
Chewing gum, sugarless
0%
1%
99%
Jellies, no sugar (with sodium saccharin), any flavors
Chewing Gum, Sugarless VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chewing gum, sugarless or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 100 calories of Chewing gum, sugarless vs Jellies, no sugar (with sodium saccharin), any flavors:
100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A than Chewing gum, sugarless.
100 calories of Chewing gum, sugarless have insufficient amounts of Vitamin A
Both Chewing gum, sugarless as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chewing gum, sugarless vs Jellies, no sugar (with sodium saccharin), any flavors:
100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 3.4 times more Calcium, more Copper and more Potassium than Chewing gum, sugarless.
100 calories of Chewing gum, sugarless lack sufficient amounts of Calcium, Copper and Potassium
Both Chewing gum, sugarless as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chewing gum, sugarless have 1.4 times more Carbohydrate than Jellies, no sugar (with sodium saccharin), any flavors.
While 100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain more Sugars and 2 times more Fiber than Chewing gum, sugarless.
Both Chewing gum, sugarless and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy per 100 calories.
Both Chewing gum, sugarless as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.