Flan, caramel custard, dry mix has 1.5 times more energy per unit of mass than Cocoa, dry powder, unsweetened, which is high in comparison to other foods. Cocoa, dry powder, unsweetened having above average energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened or Flan, caramel custard, dry mix?
Cocoa, Dry Powder, Unsweetened VS Flan, Caramel Custard, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened or Flan, caramel custard, dry mix?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened vs Flan, caramel custard, dry mix:
100 calories of Cocoa, dry powder, unsweetened have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Flan, caramel custard, dry mix.
100 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cocoa, dry powder, unsweetened as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened vs Flan, caramel custard, dry mix:
100 calories of Cocoa, dry powder, unsweetened have 8.1 times more Calcium, 385.4 times more Copper, 264.4 times more Iron, more Magnesium, 836.6 times more Manganese, 1120.3 times more Phosphorus, 15.2 times more Potassium and 259.9 times more Zinc than Flan, caramel custard, dry mix.
While 100 kcal of Flan, caramel custard, dry mix contain 13.5 times more Sodium than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Flan, caramel custard, dry mix contain similar levels of Selenium per 100 calories.
100 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, unsweetened have more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Cocoa, dry powder, unsweetened and Flan, caramel custard, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein