Comparing Nutrients in 100 calories Cookies, animal crackers (includes arrowroot, tea biscuits) VS Snacks, popcorn, home-prepared, oil-popped, unsalted

Weight per 100 calories

• Cookies, animal crackers (includes arrowroot, tea biscuits): 22.4g
• Snacks, popcorn, home-prepared, oil-popped, unsalted: 20g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Snacks, popcorn, home-prepared, oil-popped, unsalted?

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%
Snacks, popcorn, home-prepared, oil-popped, unsalted	7%	49%	44%

Macro Nutrients

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Snacks, popcorn, home-prepared, oil-popped, unsalted	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.2% 3.1g	5.8% 5.62g	97g per day for Men 19-50 years
Saturated Fat	2.43% 0.78g	3.16% 1g	32g per day for Men 19-50 years
Omega 3	1.35% 0.022g	9.88% 0.16g	1.6g per day for Men 19-50 years
Omega 6	2.34% 0.4g	15% 2.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.8% 16.6g	8.94% 11.6g	130g per day for Men 19-50 years
Sugars	7.2% 5.22g	0.15% 0.11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.65% 0.25g	5.26% 2g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Snacks, popcorn, home-prepared, oil-popped, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.18% 1.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.54% 0.078mg	2.17% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.62% 0.073mg	2.15% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.86% 0.78mg	1.94% 0.31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.084mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.38% 0.005mg	3.23% 0.042mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.77% 23μg	0.85% 3.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.47% 0.011μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.067% 0.06mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.18% 0.027mg	3.24% 0.49mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.1% 1.32μg	0.72% 0.86μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Snacks, popcorn, home-prepared, oil-popped, unsalted	Recommended Dietary Allowance
Calcium	0.96% 9.64mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	3.9% 0.035mg	4.9% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.7% 0.62mg	6.95% 0.56mg	8mg per day for Men 19-50 years
Magnesium	0.96% 4.04mg	5.14% 21.6mg	420mg per day for Men 19-50 years
Manganese	4.12% 0.095mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.65% 25.6mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	0.66% 22.4mg	1.32% 45mg	3400mg per day for Men 19-50 years
Selenium	2.85% 1.57μg	2.65% 1.46μg	55μg per day for Men 19-50 years
Sodium	5% 75mg	0.04% 0.6mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	4.8% 0.53mg	11mg per day for Men 19-50 years
Water	0.024% 0.87g	0.015% 0.56g	3700g per day for Men 19-50 years

Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) VS Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Snacks, popcorn, home-prepared, oil-popped, unsalted?

Lets compare vitamin content per 100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Snacks, popcorn, home-prepared, oil-popped, unsalted:

• 100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 6.8 times more Vitamin B9 than Snacks, popcorn, home-prepared, oil-popped, unsalted.
• While 100 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 8.5 times more Vitamin B6 and 18.1 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
• 100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin E
• 100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Snacks, popcorn, home-prepared, oil-popped, unsalted:

• 100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 125.2 times more Sodium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
• While 100 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.3 times more Copper, 5.4 times more Magnesium, 2 times more Phosphorus and 3.7 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Iron and Selenium per 100 calories.
• 100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Magnesium and Zinc
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.4 times more Carbohydrate and 48.4 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
• While 100 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.8 times more Fat, 1.3 times more Saturated Fat, 7.3 times more Omega 3, 6.4 times more Omega 6 and 8.1 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Energy and Protein per 100 calories.
• 100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 and Fiber