Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) VS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free?
Lets compare vitamin content per 100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
- 100 kcal of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 2 times more Vitamin B5 than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
- 100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.5 times more Iron than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
- While 100 kcal of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 1.7 times more Copper, 4.9 times more Magnesium, 5.3 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Sodium and 2.5 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Magnesium and Zinc
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 1.3 times more Fat than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.