Comparing Nutrients in 1 pound Cookies, animal crackers (includes arrowroot, tea biscuits) VS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free	6%	36%	58%

Macro Nutrients

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free	Recommended Dietary Allowance
Energy	69.8% 2023kcal	73.7% 2136kcal	2900kcal per day for Men 19-50 years
Fat	64.5% 62.6g	88.5% 86g	97g per day for Men 19-50 years
Saturated Fat	49% 15.7g	NA	32g per day for Men 19-50 years
Omega 3	27.2% 0.44g	NA	1.6g per day for Men 19-50 years
Omega 6	47.4% 8.06g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	259% 336g	236% 306g	130g per day for Men 19-50 years
Sugars	146% 106g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	NA	38g per day for Men 19-50 years
Protein	56% 31.3g	62% 34.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.6mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.48mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34% 1.7mg	71.7% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.68% 0.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	117% 467μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.3% 26.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free	Recommended Dietary Allowance
Calcium	19.5% 195mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	79% 0.71mg	142% 1.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	110% 8.8mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	102% 426mg	420mg per day for Men 19-50 years
Manganese	83.4% 1.9mg	465% 10.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74% 517mg	174% 1220mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	34% 1157mg	3400mg per day for Men 19-50 years
Selenium	57.7% 31.8μg	NA	55μg per day for Men 19-50 years
Sodium	101% 1520mg	221% 3311mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	71% 7.8mg	11mg per day for Men 19-50 years
Water	0.48% 17.7g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 1 lb of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:

• 1 lb of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contains 2.1 times more Vitamin B5 than Cookies, animal crackers (includes arrowroot, tea biscuits).

Comparing minerals per 1 pound for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:

• 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits) has 1.4 times more Iron than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
• While 1 lb of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contains 1.3 times more Calcium, 1.8 times more Copper, 5.2 times more Magnesium, 5.6 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium, 2.2 times more Sodium and 2.7 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).

Comparison of macro-nutrients per 1 pound:

• 1 lb of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contains 1.4 times more Fat than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free offer comparable quantities of Energy, Carbohydrate and Protein per one pound.