Comparing Nutrients in 1 pound Cookies, animal crackers (includes arrowroot, tea biscuits) VS Multi-grain Bread

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%
Multi-grain Bread	20%	14%	66%

Macro Nutrients

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Multi-grain Bread	Recommended Dietary Allowance
Energy	69.8% 2023kcal	41.4% 1202kcal	2900kcal per day for Men 19-50 years
Fat	64.5% 62.6g	19.8% 19g	97g per day for Men 19-50 years
Saturated Fat	49% 15.7g	12.4% 3.96g	32g per day for Men 19-50 years
Omega 3	27.2% 0.44g	58% 0.93g	1.6g per day for Men 19-50 years
Omega 6	47.4% 8.06g	44.5% 7.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	259% 336g	151% 197g	130g per day for Men 19-50 years
Sugars	146% 106g	40% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.3% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	13% 5g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	56% 31.3g	108% 60.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Multi-grain Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.6mg	105% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.48mg	45.7% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.7mg	115% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34% 1.7mg	30.5% 1.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.68% 0.1mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	117% 467μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	11% 1.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.3% 26.8μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Multi-grain Bread	Recommended Dietary Allowance
Calcium	19.5% 195mg	46.7% 467mg	1000mg per day for Men 19-50 years
Copper	79% 0.71mg	142% 1.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	142% 11.3mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	84.2% 354mg	420mg per day for Men 19-50 years
Manganese	83.4% 1.9mg	399% 9.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74% 517mg	148% 1034mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	30.7% 1043mg	3400mg per day for Men 19-50 years
Selenium	57.7% 31.8μg	271% 149μg	55μg per day for Men 19-50 years
Sodium	101% 1520mg	115% 1728mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	70% 7.7mg	11mg per day for Men 19-50 years
Water	0.48% 17.7g	4.53% 168g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Multi-grain Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 1 lb of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Multi-grain Bread:

• 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits) has 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and 4.2 times more Vitamin K than Multi-grain Bread.
• While 1 lb of Multi-grain Bread contains 12 times more Vitamin B6 and 3.1 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Multi-grain Bread provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
• 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin E
• 1 pound of Multi-grain Bread have insufficient amounts of Vitamin B12 and Vitamin K
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Multi-grain Bread:

• 1 lb of Multi-grain Bread contains 2.4 times more Calcium, 1.8 times more Copper, 4.3 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 4.7 times more Selenium and 2.7 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Multi-grain Bread contain similar levels of Iron and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits) has 1.7 times more Energy, 3.3 times more Fat, 4 times more Saturated Fat, 1.7 times more Carbohydrate and 3.6 times more Sugars than Multi-grain Bread.
• While 1 lb of Multi-grain Bread contains 2.1 times more Omega 3, 6.7 times more Fiber and 1.9 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Multi-grain Bread offer comparable quantities of Omega 6 per one pound.