Comparing Nutrients in 500 calories Cookies, animal crackers (includes arrowroot, tea biscuits) VS Multi-grain Bread

Weight per 500 calories

• Cookies, animal crackers (includes arrowroot, tea biscuits): 112g
• Multi-grain Bread: 189g

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.7 times more energy per 100g than Multi-grain Bread. It has very high energy density when compared to other foods. Multi-grain Bread having high energy density.

Discover which food has more nutrients per 500 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Multi-grain Bread?

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%
Multi-grain Bread	20%	14%	66%

Macro Nutrients

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Multi-grain Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.5g	8.23% 8g	97g per day for Men 19-50 years
Saturated Fat	12% 3.9g	5.14% 1.65g	32g per day for Men 19-50 years
Omega 3	6.73% 0.11g	24% 0.39g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	18.5% 3.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83g	63% 81.8g	130g per day for Men 19-50 years
Sugars	36% 26g	16.6% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.38% 4.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	3.25% 1.23g	36.7% 14g	38g per day for Men 19-50 years
Protein	14% 7.74g	45% 25.2g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Multi-grain Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.7% 0.39mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.37mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.3% 3.9mg	47.7% 7.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.43% 0.42mg	12.7% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.9% 0.025mg	38% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 115μg	35.4% 142μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.34% 0.056μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.21% 0.19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.9% 0.13mg	4.65% 0.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.5% 6.6μg	2.2% 2.64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Multi-grain Bread	Recommended Dietary Allowance
Calcium	4.82% 48.2mg	19.4% 194mg	1000mg per day for Men 19-50 years
Copper	19.6% 0.18mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.5% 3.1mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	4.8% 20mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	20.6% 0.47mg	166% 3.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.3% 128mg	61.5% 430mg	700mg per day for Men 19-50 years
Potassium	3.3% 112mg	12.8% 434mg	3400mg per day for Men 19-50 years
Selenium	14.3% 7.85μg	113% 62μg	55μg per day for Men 19-50 years
Sodium	25% 376mg	48% 719mg	1500mg per day for Men 19-50 years
Zinc	6.52% 0.72mg	29% 3.2mg	11mg per day for Men 19-50 years
Water	0.12% 4.37g	1.9% 69.7g	3700g per day for Men 19-50 years

Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) VS Multi-grain Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Multi-grain Bread?

Lets compare vitamin content per 500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Multi-grain Bread:

• 500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.5 times more Vitamin B2 than Multi-grain Bread.
• While 500 kcal of Multi-grain Bread contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 20.1 times more Vitamin B6 than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Multi-grain Bread provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Multi-grain Bread:

• 500 kcal of Multi-grain Bread contain 4 times more Calcium, 3 times more Copper, 1.5 times more Iron, 7.3 times more Magnesium, 8.1 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Potassium, 7.9 times more Selenium, 1.9 times more Sodium and 4.5 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
• 500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.9 times more Fat, 2.4 times more Saturated Fat and 2.2 times more Sugars than Multi-grain Bread.
• While 500 kcal of Multi-grain Bread contain 3.6 times more Omega 3, 1.6 times more Omega 6, 11.3 times more Fiber and 3.3 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Multi-grain Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 and Fiber