Comparing Nutrients in 5 ounces Cookies, animal crackers (includes arrowroot, tea biscuits) VS Multi-grain Bread

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%
Multi-grain Bread	20%	14%	66%

Macro Nutrients

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Multi-grain Bread	Recommended Dietary Allowance
Energy	21.8% 632kcal	13% 376kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.6g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	3.86% 1.24g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	15% 2.5g	14% 2.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.8% 105g	47.3% 61.4g	130g per day for Men 19-50 years
Sugars	45.6% 33g	12.5% 9.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.8% 3.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	4.1% 1.56g	27.6% 10.5g	38g per day for Men 19-50 years
Protein	17.5% 9.8g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Multi-grain Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.3% 0.5mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.5% 0.46mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.7% 4.9mg	36% 5.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.53mg	9.53% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	28.7% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.5% 146μg	26.6% 106μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	3.5% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.97% 8.36μg	1.65% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Multi-grain Bread	Recommended Dietary Allowance
Calcium	6.1% 61mg	14.6% 146mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.7% 3.9mg	44.3% 3.54mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	26.3% 111mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	125% 2.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 162mg	46% 323mg	700mg per day for Men 19-50 years
Potassium	4.17% 142mg	9.6% 326mg	3400mg per day for Men 19-50 years
Selenium	18% 9.92μg	84.8% 46.6μg	55μg per day for Men 19-50 years
Sodium	31.7% 475mg	36% 540mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	0.15% 5.53g	1.4% 52.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Multi-grain Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 5 oz of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Multi-grain Bread:

• 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and 4.2 times more Vitamin K than Multi-grain Bread.
• While 5 oz of Multi-grain Bread contain 12 times more Vitamin B6 and 3.1 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Multi-grain Bread provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
• 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin E
• 5 ounces of Multi-grain Bread have insufficient amounts of Vitamin B12 and Vitamin K
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Multi-grain Bread:

• 5 oz of Multi-grain Bread contain 2.4 times more Calcium, 1.8 times more Copper, 4.3 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 4.7 times more Selenium and 2.7 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Multi-grain Bread contain similar levels of Iron and Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.7 times more Energy, 3.3 times more Fat, 4 times more Saturated Fat, 1.7 times more Carbohydrate and 3.6 times more Sugars than Multi-grain Bread.
• While 5 oz of Multi-grain Bread contain 2.1 times more Omega 3, 6.7 times more Fiber and 1.9 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Multi-grain Bread offer comparable quantities of Omega 6 per five ounces.