Comparing Nutrients in 1 kilogram Cookies, animal crackers (includes arrowroot, tea biscuits) VS Multi-grain Bread

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%
Multi-grain Bread	20%	14%	66%

Macro Nutrients

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Multi-grain Bread	Recommended Dietary Allowance
Energy	154% 4460kcal	91% 2650kcal	2900kcal per day for Men 19-50 years
Fat	142% 138g	43.6% 42.3g	97g per day for Men 19-50 years
Saturated Fat	108% 34.6g	27.3% 8.72g	32g per day for Men 19-50 years
Omega 3	60% 0.96g	128% 2.05g	1.6g per day for Men 19-50 years
Omega 6	104% 17.8g	98% 16.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	570% 741g	333% 433g	130g per day for Men 19-50 years
Sugars	321% 233g	88% 64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33.8% 24.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	29% 11g	195% 74g	38g per day for Men 19-50 years
Protein	123% 69g	239% 134g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Multi-grain Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	292% 3.5mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	251% 3.26mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	217% 34.7mg	253% 40.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.2% 3.76mg	67% 3.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	202% 2.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	258% 1030μg	188% 750μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	24.7% 3.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	49% 59μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Multi-grain Bread	Recommended Dietary Allowance
Calcium	43% 430mg	103% 1030mg	1000mg per day for Men 19-50 years
Copper	174% 1.57mg	313% 2.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	344% 27.5mg	313% 25mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	186% 780mg	420mg per day for Men 19-50 years
Manganese	184% 4.23mg	880% 20.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1140mg	326% 2280mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	67.6% 2300mg	3400mg per day for Men 19-50 years
Selenium	127% 70μg	598% 329μg	55μg per day for Men 19-50 years
Sodium	223% 3350mg	254% 3810mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	155% 17mg	11mg per day for Men 19-50 years
Water	1.05% 39g	10% 369g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Multi-grain Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 1 kg of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Multi-grain Bread:

• 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and 4.2 times more Vitamin K than Multi-grain Bread.
• While 1 kg of Multi-grain Bread contains 12 times more Vitamin B6 and 3.1 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Multi-grain Bread provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
• 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin E
• 1 kilogram of Multi-grain Bread have insufficient amounts of Vitamin B12 and Vitamin K
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Multi-grain Bread:

• 1 kg of Multi-grain Bread contains 2.4 times more Calcium, 1.8 times more Copper, 4.3 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 4.7 times more Selenium and 2.7 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Multi-grain Bread contain similar levels of Iron and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 1.7 times more Energy, 3.3 times more Fat, 4 times more Saturated Fat, 1.7 times more Carbohydrate and 3.6 times more Sugars than Multi-grain Bread.
• While 1 kg of Multi-grain Bread contains 2.1 times more Omega 3, 6.7 times more Fiber and 1.9 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Multi-grain Bread offer comparable quantities of Omega 6 per one kilogram.