Comparing Nutrients in 14 ounces Cookies, animal crackers (includes arrowroot, tea biscuits) VS Multi-grain Bread

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%
Multi-grain Bread	20%	14%	66%

Macro Nutrients

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Multi-grain Bread	Recommended Dietary Allowance
Energy	61% 1770kcal	36.3% 1052kcal	2900kcal per day for Men 19-50 years
Fat	56.5% 54.8g	17.3% 16.8g	97g per day for Men 19-50 years
Saturated Fat	43% 13.7g	11% 3.46g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	51% 0.81g	1.6g per day for Men 19-50 years
Omega 6	41.5% 7.05g	39% 6.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	226% 294g	132% 172g	130g per day for Men 19-50 years
Sugars	128% 92g	35% 25.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.4% 9.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	77.3% 29.4g	38g per day for Men 19-50 years
Protein	49% 27.4g	95% 53g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Multi-grain Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	116% 1.4mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	100% 1.3mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.8mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	26.7% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	80.3% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	102% 409μg	74.4% 298μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	9.8% 1.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.5% 23.4μg	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Multi-grain Bread	Recommended Dietary Allowance
Calcium	17% 171mg	41% 409mg	1000mg per day for Men 19-50 years
Copper	69.2% 0.62mg	124% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	124% 9.92mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	73.7% 310mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	349% 8.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.6% 452mg	129% 905mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	27% 913mg	3400mg per day for Men 19-50 years
Selenium	50.5% 27.8μg	237% 131μg	55μg per day for Men 19-50 years
Sodium	88.6% 1330mg	101% 1512mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	61.3% 6.75mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	3.96% 147g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Multi-grain Bread per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 14 oz of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Multi-grain Bread:

• 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and 4.2 times more Vitamin K than Multi-grain Bread.
• While 14 oz of Multi-grain Bread contain 12 times more Vitamin B6 and 3.1 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Multi-grain Bread provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
• 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin E
• 14 ounces of Multi-grain Bread have insufficient amounts of Vitamin B12 and Vitamin K
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Multi-grain Bread:

• 14 oz of Multi-grain Bread contain 2.4 times more Calcium, 1.8 times more Copper, 4.3 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 4.7 times more Selenium and 2.7 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Multi-grain Bread contain similar levels of Iron and Sodium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.7 times more Energy, 3.3 times more Fat, 4 times more Saturated Fat, 1.7 times more Carbohydrate and 3.6 times more Sugars than Multi-grain Bread.
• While 14 oz of Multi-grain Bread contain 2.1 times more Omega 3, 6.7 times more Fiber and 1.9 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Multi-grain Bread offer comparable quantities of Omega 6 per 14 ounces.