Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Multi-grain Bread per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 100 g of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Multi-grain Bread:
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and 4.2 times more Vitamin K than Multi-grain Bread.
- While 100 g of Multi-grain Bread contain 12 times more Vitamin B6 and 3.1 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Multi-grain Bread provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin E
- 100 grams of Multi-grain Bread have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Multi-grain Bread:
- 100 g of Multi-grain Bread contain 2.4 times more Calcium, 1.8 times more Copper, 4.3 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 4.7 times more Selenium and 2.7 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Multi-grain Bread contain similar levels of Iron and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.7 times more Energy, 3.3 times more Fat, 4 times more Saturated Fat, 1.7 times more Carbohydrate and 3.6 times more Sugars than Multi-grain Bread.
- While 100 g of Multi-grain Bread contain 2.1 times more Omega 3, 6.7 times more Fiber and 1.9 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Multi-grain Bread offer comparable quantities of Omega 6 per 100 grams.