Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate sandwich, with extra creme filling:
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate sandwich, with extra creme filling:
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3 times more Sodium than Cookies, chocolate sandwich, with extra creme filling.
- While 100 kcal of Cookies, chocolate sandwich, with extra creme filling contain 1.5 times more Copper and 2.2 times more Iron than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Manganese and Selenium per 100 calories.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.2 times more Saturated Fat, 6.9 times more Omega 3, 2.4 times more Omega 6 and 1.5 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
- While 100 kcal of Cookies, chocolate sandwich, with extra creme filling contain 1.3 times more Sugars than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3 and Protein
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber in 100 calories.