Comparing Nutrients in 100 calories Cookies, chocolate cream covered biscuit sticksVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 100 calories
Cookies, chocolate cream covered biscuit sticks
22.4g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
41.8g
Cookies, chocolate cream covered biscuit sticks have 1.9 times more energy per 100g than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch. It has very high energy density when compared to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate cream covered biscuit sticks or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate cream covered biscuit sticks
9%
45%
46%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Cookies, Chocolate Cream Covered Biscuit Sticks VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate cream covered biscuit sticks or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 100 calories of Cookies, chocolate cream covered biscuit sticks vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
100 calories of Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 and 26.3 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 16.2 times more Vitamin B1, 4.5 times more Vitamin B2 and 11.3 times more Vitamin B3 than Cookies, chocolate cream covered biscuit sticks.
100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B12 and Vitamin E
Both Cookies, chocolate cream covered biscuit sticks as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate cream covered biscuit sticks vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
100 calories of Cookies, chocolate cream covered biscuit sticks have 1.3 times more Copper, 2 times more Phosphorus and 19.6 times more Selenium than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 6.7 times more Calcium, 7.4 times more Iron and 5.2 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium and Zinc
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium
Both Cookies, chocolate cream covered biscuit sticks as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate cream covered biscuit sticks have 4.5 times more Fat, 31.3 times more Saturated Fat, 5.9 times more Omega 6, 1.9 times more Sugars and 1.6 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.8 times more Carbohydrate and 1.9 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy per 100 calories.
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 6
Both Cookies, chocolate cream covered biscuit sticks as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 in 100 calories.