Comparing Nutrients in 100 calories White Degermed CornmealVS Baked Red Potatoes
Weight per 100 calories
White Degermed Cornmeal
27g
Baked Red Potatoes
115g
White Degermed Cornmeal has 4.3 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - White Degermed Cornmeal or Baked Red Potatoes?
White Degermed Cornmeal VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Degermed Cornmeal or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of White Degermed Cornmeal vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 2.2 times more Vitamin B1, 4.3 times more Vitamin B2, 6.8 times more Vitamin B3, 6 times more Vitamin B5, 5 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and more Vitamin K than White Unenriched Degermed Cornmeal.
100 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both White Unenriched Degermed Cornmeal as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for White Degermed Cornmeal vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 9.7 times more Copper, 2.7 times more Iron, 3.7 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus, 16.3 times more Potassium, 2.6 times more Zinc and 29.2 times more Water than White Unenriched Degermed Cornmeal.
100 calories of White Degermed Cornmeal lack sufficient amounts of Potassium and Zinc
Both White Unenriched Degermed Cornmeal as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Whole Red Potatoes contain 3.8 times more Sugars, 2 times more Fiber and 1.4 times more Protein than White Unenriched Degermed Cornmeal.
Both White Degermed Cornmeal and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both White Unenriched Degermed Cornmeal as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.