Lets compare vitamin content per 100 grams of White Degermed Cornmeal vs Baked Red Potatoes:
White Unenriched Degermed Cornmeal has 1.9 times more Vitamin B1 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal and Baked Whole Red Potatoes have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both White Unenriched Degermed Cornmeal as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for White Degermed Cornmeal vs Baked Red Potatoes:
White Unenriched Degermed Cornmeal has 1.6 times more Iron, 1.4 times more Phosphorus and 1.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Copper, 3.8 times more Potassium and 6.9 times more Water than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal and Baked Whole Red Potatoes have similar amounts of Magnesium and Manganese per 100 g.
Both White Unenriched Degermed Cornmeal as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
White Unenriched Degermed Cornmeal has 4.3 times more Energy, 11.7 times more Fat, 1.3 times more Omega 3, 16.5 times more Omega 6, 4.1 times more Carbohydrate, 2.2 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
Both White Unenriched Degermed Cornmeal and Baked Whole Red Potatoes have similar amounts of Sugars per 100 g.
Both White Unenriched Degermed Cornmeal as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.