Nutrient Comparison: White Degermed Cornmeal VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of White Degermed Cornmeal versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Degermed Cornmeal vs Baked Red Potatoes:
- 5 ounces of White Degermed Cornmeal have 1.9 times more Vitamin B1 than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Baked Red Potatoes provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin C and Vitamin K
- Both White Unenriched Degermed Cornmeal as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for White Degermed Cornmeal vs Baked Red Potatoes:
- 5 ounces of White Degermed Cornmeal have 1.6 times more Iron, 1.4 times more Phosphorus and 1.7 times more Zinc than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2.3 times more Copper, 3.8 times more Potassium and 6.9 times more Water than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Baked Red Potatoes contain similar levels of Magnesium and Manganese per five ounces.
- Both White Unenriched Degermed Cornmeal as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Degermed Cornmeal have 4.3 times more Energy, 16.5 times more Omega 6, 4.1 times more Carbohydrate, 2.2 times more Fiber and 3.1 times more Protein than Baked Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both White Unenriched Degermed Cornmeal as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in five ounces.