Crackers, Melba Toast, Plain, Without Salt VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain, without salt or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Lets compare vitamin content per 100 calories of Crackers, melba toast, plain, without salt vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 100 calories of Crackers, melba toast, plain, without salt have 8.6 times more Vitamin B1, 5.6 times more Vitamin B2, 10.7 times more Vitamin B3, 3.7 times more Vitamin B5 and 17 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Crackers, melba toast, plain, without salt as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, plain, without salt vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 100 calories of Crackers, melba toast, plain, without salt have 4.6 times more Calcium, 1.7 times more Copper, 4.6 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus and 3.9 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 13.4 times more Sodium than Crackers, melba toast, plain, without salt.
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Crackers, melba toast, plain, without salt as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, melba toast, plain, without salt have 1.4 times more Carbohydrate, 3.1 times more Fiber and 2.8 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 5.7 times more Fat, 13.6 times more Saturated Fat and 1.5 times more Omega 6 than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Energy per 100 calories.
- 100 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 6
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Fiber
- Both Crackers, melba toast, plain, without salt as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3 in 100 calories.