Nutrient Comparison: Crackers, melba toast, plain, without salt VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, plain, without salt versus 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, plain, without salt vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 14 ounces of Crackers, melba toast, plain, without salt have 7 times more Vitamin B1, 4.6 times more Vitamin B2, 8.7 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6 and 13.8 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Crackers, melba toast, plain, without salt as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, plain, without salt vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 14 ounces of Crackers, melba toast, plain, without salt have 3.7 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 16.6 times more Sodium than Crackers, melba toast, plain, without salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, melba toast, plain, without salt have 2.5 times more Fiber and 2.2 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 7.1 times more Fat, 16.8 times more Saturated Fat, 1.7 times more Omega 3 and 1.9 times more Omega 6 than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Energy and Carbohydrate per 14 ounces.