Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) VS Crackers, Melba Toast, Plain, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Crackers, melba toast, plain, without salt?
Lets compare vitamin content per 100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Crackers, melba toast, plain, without salt:
- 100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Crackers, melba toast, plain, without salt.
- While 100 kcal of Crackers, melba toast, plain, without salt contain 1.7 times more Vitamin B5 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Crackers, melba toast, plain, without salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Crackers, melba toast, plain, without salt:
- 100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.3 times more Iron and 36.2 times more Sodium than Crackers, melba toast, plain, without salt.
- While 100 kcal of Crackers, melba toast, plain, without salt contain 1.6 times more Copper, 2.4 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus and 2.9 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Crackers, melba toast, plain, without salt contain similar levels of Calcium per 100 calories.
- 100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 3.3 times more Fat and 5.9 times more Saturated Fat than Crackers, melba toast, plain, without salt.
- While 100 kcal of Crackers, melba toast, plain, without salt contain 2.3 times more Fiber and 1.5 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Crackers, melba toast, plain, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Fiber
- 100 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 6
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3 in 100 calories.