Crackers, Standard Snack-type, With Whole Wheat VS Cookies, Sugar Wafer, Chocolate-covered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, with whole wheat or Cookies, sugar wafer, chocolate-covered?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, with whole wheat vs Cookies, sugar wafer, chocolate-covered:
- 100 calories of Crackers, standard snack-type, with whole wheat have 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 7.9 times more Vitamin B3, 4.3 times more Vitamin B6, 4.4 times more Vitamin B9, 1.5 times more Vitamin E and 2.3 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
- 100 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Crackers, standard snack-type, with whole wheat as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, with whole wheat vs Cookies, sugar wafer, chocolate-covered:
- 100 calories of Crackers, standard snack-type, with whole wheat have more Calcium, 3.3 times more Iron, 3.5 times more Phosphorus, 1.8 times more Selenium, 6.2 times more Sodium and 2.1 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- Both Crackers, standard snack-type, with whole wheat and Cookies, sugar wafer, chocolate-covered contain similar levels of Copper and Magnesium per 100 calories.
- 100 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Selenium and Zinc
- Both Crackers, standard snack-type, with whole wheat as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, standard snack-type, with whole wheat have 3.5 times more Omega 3, 2.1 times more Omega 6, 1.6 times more Fiber and 2.4 times more Protein than Cookies, sugar wafer, chocolate-covered.
- While 100 kcal of Cookies, sugar wafer, chocolate-covered contain 1.4 times more Fat, 3.5 times more Saturated Fat and 4.4 times more Sugars than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein