Crackers, Toast Thins, Low Sodium VS Cookies, Chocolate Chip Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, toast thins, low sodium or Cookies, chocolate chip sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Crackers, toast thins, low sodium vs Cookies, chocolate chip sandwich, with creme filling:
- 100 calories of Crackers, toast thins, low sodium have 1.5 times more Vitamin B1, 2 times more Vitamin B3, 15.4 times more Vitamin B6 and 6.3 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
- While 100 kcal of Cookies, chocolate chip sandwich, with creme filling contain 1.4 times more Vitamin B2 and 1.8 times more Vitamin B9 than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Cookies, chocolate chip sandwich, with creme filling provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9
- 100 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin K
- Both Crackers, toast thins, low sodium as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, toast thins, low sodium vs Cookies, chocolate chip sandwich, with creme filling:
- 100 calories of Crackers, toast thins, low sodium have 1.4 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 4.3 times more Phosphorus, 3.1 times more Potassium, 3.8 times more Selenium and 2.7 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
- While 100 kcal of Cookies, chocolate chip sandwich, with creme filling contain 1.6 times more Sodium than Crackers, toast thins, low sodium.
- 100 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Crackers, toast thins, low sodium as well as Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, toast thins, low sodium have 2.5 times more Omega 3, 1.2 times more Omega 6, more Fiber and 2.1 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- While 100 kcal of Cookies, chocolate chip sandwich, with creme filling contain 1.9 times more Saturated Fat and 3.1 times more Sugars than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein