Comparing Nutrients in 100 calories Crackers, wheat, sandwich, with peanut butter fillingVS Muffins, English, mixed-grain (includes granola)
Weight per 100 calories
Crackers, wheat, sandwich, with peanut butter filling
20g
Muffins, English, mixed-grain (includes granola)
42.6g
Crackers, wheat, sandwich, with peanut butter filling have 2.1 times more energy per 100g than Muffins, English, mixed-grain (includes granola). It has very high energy density when compared to other foods. Muffins, English, mixed-grain (includes granola) having above average energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Muffins, English, mixed-grain (includes granola)?
Macros Ratio
ProteinFatCarbs
Crackers, wheat, sandwich, with peanut butter filling
Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 100 calories of Crackers, wheat, sandwich, with peanut butter filling vs Muffins, English, mixed-grain (includes granola):
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.7 times more Vitamin B6 than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
100 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6
Both Crackers, wheat, sandwich, with peanut butter filling as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, sandwich, with peanut butter filling vs Muffins, English, mixed-grain (includes granola):
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 2 times more Phosphorus and 1.3 times more Sodium than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 2.4 times more Calcium, 9.3 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 2.5 times more Selenium and 3.6 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium and Zinc
Both Crackers, wheat, sandwich, with peanut butter filling as well as Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 7 times more Fat, 9.5 times more Saturated Fat, 6.7 times more Omega 3 and 7.5 times more Omega 6 than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 1.8 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 and Omega 6