Comparing Nutrients in 100 calories Cranberry juice cocktail, bottledVS Hard Lemonade Malt Beer
Weight per 100 calories
Cranberry juice cocktail, bottled
185g
Hard Lemonade Malt Beer
147g
Hard Lemonade Malt Beer has 1.3 times more energy per unit of mass than Cranberry juice cocktail, bottled, which is low in comparison to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, bottled or Hard Lemonade Malt Beer?
Cranberry Juice Cocktail, Bottled VS Hard Lemonade Malt Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, bottled or Hard Lemonade Malt Beer?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, bottled vs Hard Lemonade Malt Beer:
100 calories of Cranberry juice cocktail, bottled have 19 times more Vitamin C and 13.9 times more Vitamin E than Hard Lemonade Malt Beer.
While 100 kcal of Hard Lemonade Malt Beer contain 4.4 times more Vitamin B3 and more Vitamin B6 than Cranberry juice cocktail, bottled.
100 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B3 and Vitamin B6
100 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin E
Both Cranberry juice cocktail, bottled as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, bottled vs Hard Lemonade Malt Beer:
100 calories of Cranberry juice cocktail, bottled have 1.6 times more Copper, 4.2 times more Iron, 10.1 times more Manganese and 1.3 times more Water than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron and Manganese
Both Cranberry juice cocktail, bottled as well as Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice cocktail, bottled have more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Fructose than Hard Lemonade Malt Beer.
Both Cranberry juice cocktail, bottled and Hard Lemonade Malt Beer offer comparable quantities of Energy per 100 calories.
100 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3
Both Cranberry juice cocktail, bottled as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 6, Fiber and Protein in 100 calories.