Comparing Nutrients in 100 calories Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener VS Cranberry-apricot Juice Drink, Bottled

Weight per 100 calories

• Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener: 526g
• Cranberry-apricot Juice Drink, Bottled: 156g

Cranberry-apricot Juice Drink, Bottled has 3.4 times more energy per unit of mass than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener, which is low in comparison to other foods. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener having very low energy density.

Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Cranberry-apricot Juice Drink, Bottled?

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	0%	0%	100%
Cranberry-apricot Juice Drink, Bottled	1%	0%	99%

Macro Nutrients

	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.054% 0.053g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24.2g	19.5% 25.3g	130g per day for Men 19-50 years
Sugars	33.3% 24g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.41% 0.16g	38g per day for Men 19-50 years
Protein	0.19% 0.11g	0.56% 0.31g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	4% 36μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.65% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.81% 0.011mg	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.13% 0.021mg	1.17% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.11% 0.005mg	1.13% 0.056mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.81% 0.011mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.39% 1.56μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	188% 169mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.75% 0.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.88% 1.05μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	4.74% 47.4mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	5.85% 0.053mg	2.6% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	9.22% 369μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.63% 0.21mg	2.93% 0.23mg	8mg per day for Men 19-50 years
Magnesium	2.5% 10.5mg	1.1% 4.7mg	420mg per day for Men 19-50 years
Manganese	1.37% 0.032mg	8.5% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.75% 5.26mg	1.1% 7.8mg	700mg per day for Men 19-50 years
Potassium	3.87% 132mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.05% 15.8mg	0.21% 3.13mg	1500mg per day for Men 19-50 years
Zinc	0.96% 0.11mg	0.57% 0.063mg	11mg per day for Men 19-50 years
Water	13.5% 501g	3.53% 130g	3700g per day for Men 19-50 years

Cranberry Juice Cocktail, Bottled, Low Calorie, With Calcium, Saccharin And Corn Sweetener VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Cranberry-apricot Juice Drink, Bottled?

Lets compare vitamin content per 100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Cranberry-apricot Juice Drink, Bottled:

• 100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
• While 100 kcal of Cranberry-apricot Juice Drink, Bottled contain more Vitamin A and 3 times more Vitamin B6 than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
• 100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A and Vitamin B6
• 100 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin C
• Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Cranberry-apricot Juice Drink, Bottled:

• 100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 3.4 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 1.4 times more Potassium and 3.8 times more Water than Cranberry-apricot Juice Drink, Bottled.
• While 100 kcal of Cranberry-apricot Juice Drink, Bottled contain 6.2 times more Manganese than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
• Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and Cranberry-apricot Juice Drink, Bottled contain similar levels of Iron per 100 calories.
• 100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Manganese
• 100 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium and Magnesium
• Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and Cranberry-apricot Juice Drink, Bottled have similar amounts of macro-nutrients per 100 kcal
• Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein in 100 calories.